關於 bowl cut 2020 ，我們在網路上蒐集到這些相關的討論、資訊與評價

今日教大家
📌蟹炒年糕
📌冬菇炆髮菜蠔豉
📌 肉桂卷

✨✨✨✨✨✨✨✨✨✨
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20201213 Live Recipes
特別鳴謝Easycook 義工團的食譜，辛苦晒🙏

蟹炒年糕

材料
📌 蟹一大隻或兩隻中size （肉蟹糕蟹都可以）
📌 韓國年糕（一塊塊或一條條都可以）
📌 蔥適量
📌 薑適量
📌 蠔油一湯匙
📌 紹興油適量
📌 老抽適量
📌 糖適量
📌 醋適量
📌 麻油適量

做法
1. 蟹先切件，洗乾淨。韓國年糕用水浸軟。薑，蔥，切絛。
2. 準備一隻碟，灑上生粉，把蟹腳蟹肉部份撲上生粉，蟹螯也撲上生粉。蟹汁留起備用。
3. 油落鑊，燒紅鑊，把蟹腳蟹肉部份向油，蟹腳向上，再落蟹螯，只煎，不要炒，盡量不要郁動。之後翻轉另一面再煎，見熟了就盛起在碟上，備用。
4. 鑊不用洗，直接落薑，蔥頭爆香，加入蟹汁，把已煎好的蟹再落鑊，兜勻，再加入已浸軟的韓國年糕，放少許熱水，麻油，紹興油，老抽，蠔油，糖，醋，再放入蟹蓋，之後煮至收乾汁，稍為兜勻，上碟，即成。

English Version
Stir-Fried Crab with Rice Cakes
(YouTube video starts at 3:18.)
Ingredients:
Mud Crab - 2 (Clean and chop into pieces. Pat thin layer of corn flour/starch on the parts that have crab meat to lock in moisture and sparingly on other parts. Do not flour crab shells. Save the crab liquid and tomalley.)
Rice cakes - (soak in hot water to separate them and absorb more flavor when cooking.)

Seasoning ingredients:
Ginger - sliced
Shallots - sliced
Green onion - bottom white parts
Hot water
Sesame oil
Shaoxing wine
Dark soya sauce - to taste
Oyster sauce - 1 tbsp
Sugar - to taste
Chinese red vinegar - to taste (to add more crab flavor)

Methods:
1. Heat up a wok and add oil. Add crab pieces with the meat sides facing down to lock in moisture. DO NOT add the crab shells yet. DO NOT touch time or avoid flipping them too many times. Cook until they turn bright red then transfer to a plate. Set aside.

2. Add ginger, shallots, green onion (bottom white parts), and stir-fry until fragrant. Add in any liquid &/or tomalley from the crabs.

3. Return the partially cooked crab pieces back to the wok. Add in rice cakes, hot water, sesame oil, and Shaoxing wine, dark soya sauce, oyster sauce, sugar, and Chinese red vinegar. Place the crab shells on top and cover the wok with a lid.

4. Cook until the sauce has reduced. Transfer to a serving plate. Serve.

✨✨✨✨✨✨✨✨✨✨✨✨✨
冬菇炆髮菜蠔豉
食材：
📌冬菇六至八隻(用水浸軟後蒸30分鐘*留下冬
菇水備用*
📌髮菜二兩 (浸下洗淨及冲水幾次再加小小
水撈下備用)
📌蠔豉八粒 (先浸一陣後洗淨*但不要浸太耐會
浸走晒D味*浸完蒸30分鐘)
📌燒肉一條
📌豆乾-卷型(浸淋後再榨5-6次, 用豆乾代替了
江瑤柱)
📌生菜(預先擺放在上碟用的碟邊)
📌四粒乾蔥
📌四粒蒜頭
📌四片姜
調味料：
📌蠔油 2湯匙
📌老抽 1 湯匙
📌糖 小許
📌紹興酒
📌麻油
📌菇粉
📌粟粉(用冬菇水去開)
做法：
1. 燒熱個鑊,加油. 放入姜和蒜頭炒香至蒜變小小金黃色
2. 轉小火放入蠔豉兩邊煎香後, 將蠔豉拿起備用
3. 現在蒜頭應該變啡色, 加入燒肉和姜、蒜一起炒幾下放鑊的一邊, 另一邊放入冬菇分開炒
4. 將全部(3)一起炒幾下,再加入蠔豉炒, 然後加入冬菇水
5. 加入蠔油, 小小糖, 老抽再將髪菜平均分佈在鑊面後, 加入豆乾和小小菇粉
6. 再加麻油和小小酒入(5), 然後加粟粉水
7. 煮滾可以起鑊，將全部(6)倒進預先鋪上了生菜的碟上面

English Version
Braised Dried Oyster with Fat Choy
(YouTube video starts at 19:59.)
Ingredients:
Dried oysters - (wash, especially the sides, soak a bit and not too long to avoid loosing the flavor, and steam for ½ hour)
Dried mushrooms - (wash, soak to rehydrate, and steam for ½ hour)(Save the water from soaking the mushrooms.)
Chinese roast pork belly - sliced (this is for more flavor from the pork belly skin and aroma)
Dried bean curd rolls - (soak, rinse, squeeze 5 – 6 times until dry, and cut into chunks)
Fat Choy - (soak, wash and rinse a couple of times, and lastly mix with a bit of oil and set aside)

Seasoning ingredients:
Ginger - sliced
Garlic - sliced
Green onion - sliced
Mushroom water (from soaking mushroom)
Oyster sauce - 2 tbsp or more to taste
Sugar - to taste
Dark soya sauce - 1 tbsp or taste
Mushroom seasoning powder - a sprinkle
Corn flour/starch and mushroom water - to thicken sauce
Shaoxing wine
Sesame oil

Garnish
Green lettuce leaves - (arrange in a circular pattern on the serving plate)

Methods:
1. Heat up a wok and add oil. Add in and ginger, garlic, and stir-fry until fragrant.

2. Add in dried oysters and stir-fry until fragrant on LOW heat. Transfer to a plate and set aside. This will make the dish more flavourful.

3. Add in Chinese roast pork belly and stir-fry a bit. Add in mushrooms and stir-fry until they absorb all the garlic oil and fragrant.

4. Return the dried oysters back to the wok and stir -fry.

5. Add in mushroom water (saved earlier when soaking the mushrooms), oyster sauce, sugar, and dark soya sauce.

6. Add in fat choy by spreading evenly in the wok.

7. Add in dried bean curd rolls, sprinkle in mushroom seasoning powder, mix well and bring to a boil.

8 Drizzle in Shaoxing wine and sesame oil.

9. Add in corn flour/starch and mushroom water mixture to thicken sauce. Mix well and transfer to the serving plate lined with green lettuce leaves.

10. Arrange the dried oysters in the center of the serving plate and the mushrooms around the dried oysters. Serve.

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肉桂卷

麵團材料：
自發粉 140gr. (可用麵粉140 gr. + 1茶匙發粉)
牛奶 半杯
牛油(溶） 5湯匙

肉桂餡材料：
牛油(溶） 3湯匙
黃砂糖 75 gr.
鹽 少許
粟粉 1湯匙
玉桂粉 1湯匙

糖粉 （裝飾用）

做法：

1. 座枱攪拌機裝上打麵團的勾. 自發粉和牛奶用攪拌機稍為拌勻，加入溶牛油再打至成麵團

2. 在麵團攪拌同時，把所有肉桂餡材料放入大碗來拌勻備用

3. 枱面鋪上矽膠墊，噴少許橄欖油。把打好麵團移到矽膠墊上，用手磋3分鐘 (如果不想用手磋，可用攪拌機打多2-3分鐘)

4. 用麵棍把麵團碾開至半厘米厚，把肉桂餡平均鋪在麵團上(如肉桂餡稍為硬身,可先用微波爐加熱少許使其軟化)

5. 肉桂餡掃均後，把麵團捲成一條，然後用矽膠墊捲好放入冰箱雪至硬身(約5分鐘)

6. 肉桂卷硬身後取出切片(大約1-1.5厘米一片)

7. 放入已噴油的氣炸鍋焗盆內，用180度焗7分鐘後，把玉桂卷反轉再焗5分鐘後取出, 灑上糖粉即可食用。

肥媽 Maria Cordero
YouTube Live – December 12, 2020 Recipe English Version
Cinnamon Rolls
(YouTube video starts at 3:37.)
Ingredients:
Self-raising Flour - 140g (or use all-purpose flour and add 1 tsp of baking powder)
Milk - ½ cup
Unsalted butter - 5 tbsp (melted)

Cinnamon filling ingredients:
Unsalted butter - 3 tbsp (melted)
Brown sugar - 75g
Salt - a sprinkle
Corn flour/starch - 1 tbsp
Cinnamon powder - 1 tbsp

Parchment paper

Methods:
1. In a bowl, add in unsalted butter, brown sugar, salt, corn flour/starch, cinnamon powder, and mix well. This is the cinnamon filling. Set aside.

2. In a stand mixer bowl, add in self-raising flour, milk, melted butter, and mix well until it becomes a dough. Add more self-raising flour if necessary. You may hand mix and knead to a dough.

3. Roll the dough into a thin rectangle sheet.

4. Spread cinnamon filling prepared in Step 1 evenly onto the dough sheet.

5. Tightly roll the dough up and seal both ends of the roll, wrap in a parchment paper, and freeze it for a couple of minutes in the FREEZER.

6. Spray oil in the basket of the air fryer.

7. Once the dough is slightly hardened, unwrap the parchment paper, slice into equal size pieces, and transfer them into the air fryer lined with perforated parchment paper.

8. Bake them at 180C (356F) for 7 minutes then turn them on to the other sides and bake for another 5 minutes. Sprinkle icing sugar on top right before serving.
If using the oven, reduce the butter and sugar and increase the cinnamon powder amounts

✨✨✨✨✨✨✨✨✨✨✨✨✨✨
泡菜炒年糕

材料
📌 泡菜
📌 韓國年糕
📌 蔥頭適量
📌 薑適量
📌 菇粉適量
📌 中國芹菜適量
📌 辣油適量
📌 麻油適量
📌 頭抽適量

做法
1. 韓國年糕用水浸軟
2. 油（少少）落鑊，落薑，蔥頭，爆香，再落泡菜，之後加入韓國年糕，兜勻。再加入熱水，兜勻。
3. 加入菇粉，兜勻，加入麻油，頭抽，再兜勻，再落中國芹，兜勻。（如果喜歡食辣，可現時加入辣油），上碟，即成。

English Version
Vegetarian Stir-Fried Rice Cakes with Kimchi
(YouTube video starts at 45:00.)
Ingredients:
Rice cakes - (soak in hot water before cooking to absorb more flavor)
Kimchi
Chinese celery - sliced
Green onion - sliced (top green parts)

Seasoning ingredients:
Ginger - sliced
Green onion - bottom white parts
Water
Mushroom seasoning powder - a sprinkle
Sesame oil
First extract light soya sauce
Chili oil
Cheese - optional

Garnish:
Chinese celery leaves

Methods:
1. Heat up a wok and add oil. Add in ginger slices and green onion (bottom white parts), and stir-fry until fragrant.

2. Add in kimchi, rice cakes, and stir-fry. Add a bit of water, mushroom seasoning powder, light soya sauce, and mix well.

3. Add in Chinese celery and green onion (top green parts) slices, and mix well.

4. Drizzle in chili oil, mix well, and transfer to serving plate. Optional to add cheese on top. Garnish with Chinese celery leaves. Serve.

＃肥媽食譜
＃肥媽easycook

今日教大家
📌蒜容牛油焗龍蝦尾車厘茄
📌姜餅人

✨✨✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3

🍏🍏🍏蘋果膠連結🍏🍏🍏
中文
https://www.jlc-health.com/tc-maria-christmas-optin
Eng
https://www.jlc-health.com/en-maria-christmas-optin
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏

2020年11月30日Live 食譜
特別鳴謝easycook 食譜義工團，快靚正呀🙏🙏

薑餅人曲奇

材料:
原味曲奇粉 一包
豆蔻粉 半茶匙
丁香粉 半茶匙
薑粉 四茶匙
玉桂粉 兩茶匙
鹽半 茶匙
牛油(室溫) 150 克
雞蛋 一隻

做法:
1）牛油放大碗內用發蛋器撥開
2）把原味曲奇粉，所有香料粉，鹽加入已撥開的牛油內，用攪拌棒把牛油及粉拌勻
3）加入雞蛋一隻，再拌勻，然後用手輕輕將粉團稍微搓埋
4）將混合物倒在即矽膠墊上，再用手搓成粉團
5）將粉團分成兩份，分別放入兩個食用膠袋中，從大粉團取出兩份小粉團，把小粉團放在膠袋的角落裏，然後用木棍把袋中的粉團搓成一薄塊, 封好袋口，然後存放在冰格裏30分鐘至硬身
6）硬身後從冰箱取出，沿著膠袋邊把袋剪開，跟著用薑餅人、聖誕樹或星星曲奇模在餅皮上印出曲奇，然後放在已鋪上焗盤紙的餅盤上，放入已預熱攝氏180度焗爐內焗12～15分鐘便可取出。
* 溫馨提示：餅模先沾上少許麵粉然後印出薑餅，會較容易脫模。
* 如果要用糖霜裝飾，須等薑餅放涼後才可開始裝飾

English Version
(YouTube video starts at 17:23. Skip to 31:10.)
Gingerbread Man Cookies
Ingredients:
Plain cookie mix - 500g
Butter - 150g (room temperature)
Ginger powder - 4 tsp
Cinnamon powder - 2 tsp
Nutmeg - ½ tsp
Clove powder - ½ tsp
Salt - ½ tsp
Egg - 1 whole
Plastic bags or plastic wrap

Methods:
1. In a mixing bowl, add in butter and whip until fluffy.

2. Add in plain cookie mix powder, ginger powder, cinnamon powder, nutmeg powder, clove powder, and salt. Mix well.

3. Add in egg and mix well into a dough.

4. Split the dough into 2 pieces and put each into a plastic bag.

5. Fill the two corners of the plastic bag with doughs and flatten the rest with a rolling pin to your desired even thickness. Seal the plastic bag and put it in the freezer and freeze until the dough is hardened about 30 minutes. Repeat the same with the other dough in the plastic bag.

6. Once the dough is hardened, remove plastic bag and shape into pieces with cookie cutter. Dip the cookie cutter into some flour for easy release and prevent stickiness.

7. Bake at 180C (350F) for about 12 – 15 minutes. Serve.

蒜蓉牛油焗龍蝦尾車厘茄

材料
📌 紅椒，青椒，黃椒各一個
📌 車厘茄數粒
📌 急凍龍蝦尾4 - 5隻，視乎氣炸鍋容量。

紅椒，青椒，黃椒醃料
📌 橄欖油少許
📌 黑胡椒少許
📌 鹽少許

龍蝦尾牛油
📌 牛油少許
📌 鹽少許
📌 黑胡椒粉少許
📌 蒜頭少許

做法
1. 紅椒，青椒，黃椒切細件，加入橄欖油，黑胡椒，鹽，之後連同車厘茄放入氣炸鍋用200度焗3分鐘。
2. 龍蝦尾用手將它屈鬆，之後用長匙羹尾端篤入龍蝦尾底部，貼住內殼篤入，用意把龍蝦肉與殼分離。之後再屈鬆龍蝦尾數下。
3. 用剪刀沿著龍蝦尾背部中間剪開殼，剪到最尾一格停，再向左右兩邊打橫剪一剪。
4. 用尖的刀仔篤入龍蝦尾兩邊側邊向入刮一刮，用意令龍蝦肉離開龍蝦殼，之後用手指伸入龍蝦尾底部用力頂龍蝦肉出來，直至到尾段停止。（此時狀態是3/4的龍蝦肉躺在龍蝦尾殼上）之後見到腸部除去，再把龍蝦尾用清水沖乾淨，索乾水份。之後龍蝦尾放在枱上攤開。
5. 碗內放入牛油，黑胡椒粉，鹽，蒜頭碎，撈勻。用匙羹刮一羹牛油塗在龍蝦肉上，直至全部龍蝦肉塗上牛油。
6. 氣炸鍋內的紅椒，黃椒，青椒，車厘茄倒出在碟上，備用。
7. 龍蝦再攤開尾部，逐隻逐隻平放入氣炸鍋內。用200度焗9 - 10分鐘。焗好後後取出，鋪在步驟6的碟上，之後用掃將已溶的牛油掃上在龍蝦肉上，即成。

English Version
(YouTube video starts at 3:29. Skip to 23:11 for finished products.)
Baked Lobster Tails with Garlic and Butter and Cherry Tomatoes
Ingredients:
Frozen Lobster tails
(Defrost and flex it a couple of times on both sides to loosen the meat by holding onto both ends of the lobster tail. Stick a chopstick into the underside and loosen the meat. Cut the upper shell through the center all the way to the tail and cut a vertical slit.
Use a small knife to carefully loosen the meat on both sides of the shell because frozen lobster tail meat tends to stick to the shell.
Slowly wiggle the meat out from the shell with your hand but leave the last part of the meat intact with the tail. Air fry with the shell on will retain its moisture and better presentation. Clean away any debris and pat dry.)

Vegetable Ingredients:
Bell peppers - cut into chunks (green, red, yellow)
Cherry tomatoes

Seasoning Ingredients:
Olive oil
Salt
Black pepper
Butter
Garlic, minced

Methods:
1. In a bowl, add in bell pepper chunks. Spray a bit of olive oil and add salt and black pepper. Mix well. Transfer to air fryer. Add in cherry tomatoes. Cook for 3 – 4 minutes at 200C. After 3 – 4 minutes, transfer to a serving plate and arrange nicely.

2. In a bowl, add in butter, salt, black pepper, and minced garlic. Mix well. Scoop a spoonful and smear on top of lobster tail meat.

3. Transfer lobster tails to the air fryer. Flatten the tail fins nicely. Cook at 200C for 9 minutes for juicy tender or 10 minutes for chewier texture.

4. Optional to drizzle melted butter on top before serving.

＃肥媽食譜
＃mariakitchen

今日教大家煮
📌西班牙海鮮飯
📌鳥結糖
📌蟹粉豆腐

🍏🍏蘋果膠 購買Link 🔗🔗🔗
英文: https://bit.ly/3nPMAGZ
中文：https://bit.ly/3iYfrp2
_____________________________________

2020年10月31號 Live 食譜 Recipes
特別鳴謝義工團的食譜🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

西班牙海鮮飯
材料：
📌橄欖油
📌雞脾肉切大塊
📌洋蔥切粒*不要切太細
📌番茄切塊
📌葡國臘腸切粒(可用其他腸替。
如意大利腸等)
📌長紅色辣椒🌶️ 切粒和長條
📌枝豆或青豆
📌魷魚切圈
📌黑橄欖切粒
📌鮮蝦
📌青口
📌花蛤 clams
📌米 2杯至2 1/2半 (不一定要用
西班牙米可用家中食開的珍
珠米或絲苗米.不用洗因會
洗走表面的電粉質和粘性)
調味料：
📌洋蔥
📌蒜頭
📌蔥頭
📌鹽
📌香葉bay leaf 1片
📌黑胡椒粉
📌蕃紅花少許一捏左右saffron(先
用水浸下才會出味)
📌蕃茄膏
📌甜椒粉Paprika 1 茶匙
📌龍蝦湯*可用雞湯或清水也夠味
因有很多食材
📌白酒(隨意可以不加)

1. 加橄欖油入熱鑊中，首先爆香洋葱. 同隻鑊的另一邊煎香一面的雞肉至金黃先才可以反轉另一面煎. 爆香一邊雞肉後加入些鹽，香葉和黑胡椒粉

2. 加入蒜頭爆香至雞肉兩面都至金黃色便可炒勻. 另加入蕃茄粒再炒勻, 再加入葡國臘腸粒，炒香再加紅甜椒粒, 炒幾下先加入蕃茄膏繼續炒下加入魷魚再炒幾下然後加入龍蝦湯及浸了水的蕃紅花炒勻

3. 放入沒有冼的生米以十字形灑在(2)上面慢慢將米按入湯中便會均勻分佈再加入2匙鹽及1茶匙甜椒粉煮一陣⚠️注意不用撈勻住

4. 加入黑橄欖粒入(3), 蓋上鑊蓋, 轉中火繼續煮十分鐘(不用全程用猛火). 中途煮了5分鐘左右後加入枝豆上蓋

5. 落完枝豆2分鐘後放青口入飯面後上蓋, 過1-2分鐘後把蝦和花哈平均放在飯面. 再灑入蔥頭，紅長椒條, 紅椒粒蓋上鑊蓋轉細火煮多3分鐘左右或至收曬水. 西班牙海鮮飯完成👏🏻😋

YouTube Live – October 31, 2020 Recipe English Version
Seafood Paella
(YouTube video starts at 0:23.)
Ingredients:
Rice - of your choice about 2 ½ cups (450ml) (uncooked and unwashed to retain its outer starch for sticky texture when cooked)

Chicken thighs/legs - chopped
Portuguese sausage - sliced (optional to replace with Italian salami or any sausage of your choice for meat flavor)

White onion - chopped
Garlic - chopped

Cuttlefish - sliced (must be added first with uncooked rice to bring out the seafood aroma)
Mussels - (to be added last)
Shrimps - (to be added last)
Clams - (to be added last)

Tomato - diced
Red bell pepper - diced and sliced
Edamame - (or regular green peas)

Seasonings:
Olive oil - (MUST use olive oil)
Salt
Black pepper
Bay leaf
Tomato paste
Lobster stock - (or replace with chicken stock or just plain water is good enough)
Saffron Threads - a pinch (must use) (soak in a half small bowl of water to bring out the aroma)
Paprika - about 1 tsp (must use)
Black olives - sliced
Shallots - sliced
Red long chili - diced
White wine - optional

Methods:
1. In a heated wok, add in olive oil, onion, and chicken pieces. Add salt, black pepper, and bay leaf to the chicken, fry until golden brown and fragrant, then flip to the other side. Avoid moving the chicken too much when frying.

2. Add in garlic, tomato, Portuguese sausage slices, diced red bell pepper, tomato paste, cuttlefish, and stir fry until fragrant. Add in lobster stock to cover all ingredients and pour in saffron threads water, including the saffron threads, and mix well.

3. Add in uncooked rice by pouring in the wok in a cross design. Using a spatula, spread uncooked rice evenly around the wok. DO NOT mix. Sprinkle in salt and paprika to taste. Add in black olives, edamame, cover wok with lid, and cook on MEDIUM heat for 10 minutes.

4. After 10 minutes, add the mussels to the wok by sticking into the rice. Arrange the shrimps, and clams on top of the rice, sprinkle in shallots, red long chili, red bell peppers slices, cover lid, and cook for further 3 minutes on LOW heat or until all liquid has absorbed. Serve.

✨✨✨✨✨✨✨✨✨✨✨✨

鳥結糖

材料
📌 無鹽牛油 50克
📌 白色棉花糖 150克
📌 紅莓乾 50克
📌 開心果 70克
📌 奶粉 100克
📌 食用米紙 適量

做法
1. 牛油落鑊，用細火煮溶，之後放入棉花糖，慢慢煮溶，直至成糖漿。
2. 放入奶粉攪均，之後熄火。
3. 倒入開心果，紅梅乾，再攪均。
4. 準備平底長方形鐵盤，鋪上食用米紙，之後倒入步驟3已攪均的棉花糖漿，再用刮刀壓平，之後利用刮刀整成長方形，高度按自己喜歡，之後再推向盤邊，令長方形形狀更出。之後放入雪櫃冷藏大約15-20分鐘。
5. 取出已雪凍的鳥結糖，切條，再切成長方形粒狀，上碟，即成。(或者可以用食用米紙包成糖果)

Nougat
(YouTube starts at 43:12.)
Ingredients:
Unsalted Butter - 50g
Marshmallows - 150g
Milk powder - 100g
Pistachio - 70g
Dried cranberries - 50g
Edible glutinous/sticky rice paper

Methods:
1. In a heated pan, add in butter and melt it completely on LOW heat.

2. Add in marshmallows and melt them completely. TURN OFF heat.

3. Add in milk powder, pistachio, dried cranberries, and mix well.

4. Transfer to a tray lined with parchment paper. Flatten it smooth, and freeze it. Once cooled, cut into nougat sizes, and wrap each one with edible glutinous rice paper. Serve.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

蟹粉豆腐

薑粒 大約1湯羮
豆腐 1磚
蟹粉 3湯羹
上湯 2罐
粟粉 2茶匙
陳醋 1湯羹
麻油 1茶匙
蔥花 小許
紅蘿蔔半個

做法：
1. 紅蘿蔔用匙刮成蓉
2. 鑊燒至微熱下油(大約兩湯匙),倒入紅蘿蔔茸,略炒，加入姜茸，繼續用慢火炒香
3. 加入蟹粉，再炒一會，然後倒入上湯(留少許稍後開粟粉水用)，此時可調高火力。
4. 豆腐切大粒，加入煲內，再加少許胡椒粉，陳醋，麻油拌勻。
5. 粟粉用預留的上湯開成粉漿，加入煲內，倒入時要輕輕攪拌。湯滾後加入蔥花，關火即成。

*如買不到蟹粉,可以不用。可加少許菇粉增加香味。

English Version
Shanghai Hairy Crab Paste Tofu Soup
(YouTube starts at 29:36.)
Ingredients:
Shanghai hairy crab paste - a container (if unavailable, substitute with carrot bits by scraping a carrot with a spoon)
Ginger - minced
Chicken stock
Tofu - (pat very dry with paper towel and cut into cubes)
Edamame
Green onion - shredded
White pepper - to taste
Chinese mature vinegar - to taste
Sesame oil - to taste
Corn starch and water - to thicken soup
Egg white

Methods:
1. In a clay pot, add in oil and carrot bits. Cook on low heat until you get the consistency and appearance of crab paste. Add in minced ginger, Shanghai hairy crab paste, chicken stock, and tofu cubes.

2. Add in white pepper, Chinese mature vinegar, and sesame oil to taste. Stir in cornstarch and water mixture to thicken soup.

3. Sprinkle in edamame, green onion, and add in egg white. Serve.

＃20201031
＃肥媽食譜
＃mariarecipes
#肥媽easycook
＃肥媽廚房

開心分享?盆菜相片https://youtu.be/b9dD1Gt9X6U
?節日限定優惠期?
(即日起至2020年12月31日)
蠔皇元貝頂級鮑魚 嚐鮮價每罐$ 178
到指定超級市場買任何2件
李錦記紅燒元貝至尊鮑魚 或
李錦記蠔皇元貝頂級鮑魚
即可享有88折優惠
?$ 15電子優惠券?https://bit.ly/37xVWzP

⬇️⬇️English recipe follows⬇️⬇️
盆菜2020

材料：
李錦記蠔皇元貝頂級鮑魚1罐
白切雞半隻
叉燒1斤
豬皮半斤
魚蛋8粒
蘿蔔（大）1個
冬菇8隻
西蘭花（大）1個

處理：
1. 蘿蔔，刨去表皮，洗乾淨，切一舊舊。
2. 豬皮，清洗乾淨，切開一塊塊。
3. 西蘭花，切開一舊舊，盡量切至大小一樣，用粗鹽放水中浸一浸。
4. 煲滾一鑊水，加入粗鹽1茶匙，加入蘿蔔及豬皮，滾起後，再放魚蛋灼一灼。
5. 西蘭花，已用鹽水浸了一會，清水沖洗乾淨。
6. 蘿蔔及豬皮，已灼了一會，再加入魚蛋灼一灼，擎乾水，清水沖洗乾淨，再擎乾水。
7. 打開罐裝鮑魚，逐隻夾起放在碟上。
8. 罐內的鮑魚汁倒在碗中備用。

烹調：
1. 冬菇，白鑊，大火爆香，同時加入蘿蔔及豬皮。
2. 在鑊中加入水250毫升，再加入一半鮑魚罐內的汁及0冰糖1大粒，大火滾起，轉中火，炆10分鐘。
3. 炆了10分鐘，已收汁，加入魚蛋，撈勻，放上碟。
4. 另一邊，中火煲滾一鑊水，加入油1湯匙，放西蘭花灼2分鐘，擎乾水。

預備好瓦煲，內放一個合適的蒸餸架，戴上透明膠手套，依次序放好：
1. 先放蘿蔔。
2. 放白切雞及叉燒。
3. 豬皮，放在白切雞及叉燒中間。
4. 魚蛋，放在豬皮側邊。
5. 西蘭花3朶，放豬皮的另一邊
6. 冬菇放西蘭花，近瓦煲邊。
7. 剩下少許瑤柱絲，都放在材料上。
8. 剩下的西蘭花，沿瓦煲的另一邊，整齊的放好。

鮑魚的烹調程序：
1. 鮑魚罐內的汁加入鑊中，加入一倍份量的水，大火煮滾。
2. 放鮑魚熱一熱。
3. 放鮑魚在盆菜上面，小心排列好。
4. 鑊中的鮑魚芡汁，淋在盆菜上。

盆菜，大火煲滾，完成，可享用。

Poon choi 2020

Ingredients:
Lee Kum Kee Premium Abalone in Premium Oyster Sauce with Dried Scallops 1 can
Steamed chicken half No.
Roasted pork 1 catty
Pigskin 0.5 catty
Fish balls 8 Nos.
White radish (large) 1 No.
Mushrooms 8 Nos.
Broccoli (large) 1 No.

Preparation:
1. White radish, get it peeled. Rinse, and cut into pieces.
2. Pigskin, rinse and cut into pieces.
3. Broccoli, cut them about in the same size. Soak in salty water.
4. Boil up a wok of water. Put cooking salt 1 tsp. Put white radish and pigskin.
5. Broccoli, has been soaked in salty water for a while, rinse thoroughly.
6. White radish and pigskin, have been soaked for a while, put fish balls soaking for a while. Hang dry. Rinse with tap water. Hang dry again.
7. Open the can of abalone, put on plate one by one.
8. Syrup in can, is to be put in a bowl to get ready for use.

Steps:
1. Mushrooms, fry with no oil at high flame in wok. Fry with white radish and pigskin at the same time.
2. Put water 250ml, and half can of sauce with rock sugar 1 big cube into wok. Heat up at high flame, turn to medium flame after boils up. Braise for 10 minutes.
3. Have already braised for 10 minutes, sauce has become thick. Mix well with fish balls. Put on plate.
4. On the other side, heat up a wok of water at medium flame. Put oil 1 tbsp, put broccoli soaking for 2 minutes. Hang dry.

Get ready for a pot, put a steaming rack which can be fitted in the pot. Put on transparent gloves, put the following in order:
1. Put white radish first.
2. Put chicken and roasted pork.
3. Pigskin, put in between the chicken and roasted pork.
4. Fish balls, put besides the pigskin.
5. Broccoli 3 Nos., put on the other side of pigskin.
6. Mushrooms, to be put besides the broccoli alongside the pot.
7. Little shredded dried scallops left, put on top of the ingredients.
8. Little broccoli left, to be put in order on the other side of the pot.

Preparation steps of abalone:
1. Heat up the abalone sauce in can with a can of tap water at high flame in wok.
2. Heat abalone in wok for a while.
3. Put abalone in good order on top of poon choi.
4. The sauce in wok is to be put on top of poon choi.

Poon choi, heat up at high flame. Complete. Serve.

Now on streaming!
https://linkco.re/s8HqVrCZ

＊＊＊＊＊

Torches by maco marets
Produce, Mix & Mastering: TiMT
Recording: Keisuke Mukai

Cast: Sharar Lazima, Putami,
Amin Shirato, Yuga Suzuki, Lina Nakayama,
HIBARI, TOGASHI KANAE, Takaaki Kanasashi,
Yoshiaki Kanasashi, Edo Oliver

Director: Takanobu Watanabe
https://www.instagram.com/takachrome/

Producer: Jun Hirayama
Assistant Director: Tomoyuki Kamada
Art Director: Julie Giesen
Director of Photography: Shuhei Maeno
First Camera Assistant: Shohei Kondo
Second Camera Assistant: Masanori Sato
Gaffer: Ennosuke Mori
Best Boy: Shuhei Akahoshi, Wang Moqi
Hair/Make-up Artist: Yukari Yamamoto
Still Photographer: kuno mirei
Production Assistant: Noemi Minami
Casting Director: Jun Hirayama
Editor: Takanobu Watanabe
Colourist: Yoichi Ishikawa

Special Thanks: Sasazuka Bowl

Produced by NEUT MEDIA CO., LTD
https://www.instagram.com/neutmagazine/
http://neutmagazine.com/
http://neut.tokyo/

＊＊＊＊＊

[lyrics]
かわいた 冷たい空気が肺をみたした
小さな部屋 求めたことば逃げられたまま
目をみひらいた 特別な昨日すりつぶす朝
もううんざりかい 電話みたいにふるえている朝

36度を指すバロメータ
切れたくちびる いかり かむような
退屈な秋雨の隙間で roll up
おどろくそぶりみせぬ my boy ああ！

隣り合わせ かたく身動ぎもせぬ you & me
今日も触れることをためらって
ただ顔をしかめてみせるだけね

盗まれた熱を追え
光らせる チャコールのトーテム

燃えている音を聞いたんだ
それは 消えない 消えない
消えない 火のしらせ
ひらかれたメッセージ
よろこびのほうへ

ばらばらアンバランス
へしおれそうなチョークとあばら
骨は白く 焼けたら灰になる
その景色を夜ごと思い巡らす

やまない咳と甘い会話のなか
真っ暗な森をぼくは読んだ
ひびわれたガラスのセンチメンタル
ちくりと刺す痛みあぶるライター……

若い煙のように そらにのぼるぼくらの季節よ
のどにくすぶる思いも はぜるまで抱きしめていよう

燃えている音を聞いたんだ
それは 消えない 消えない
消えない 火のしらせ
ひらかれたメッセージ
よろこびのほうへ

燃えている音を聞いたんだ
それは 消えない 消えない
消えない 火のしらせ
ひらかれたメッセージ
よろこびのほうへ

［Lyrics / English version］
*Translation / Noemi Minami & Dillon Kuniyoshi Onaka

Dry cold air filled up my lungs
A small room, the words that I have desired remain escaped
Eyes wide open, a morning that grinds precious yesterday
Fed up? the morning shivering like a phone vibrating
Like a barometer that points 36℃
Cut lips as if they bite anger
In between boring autumn rain drops, I roll up
Pretending to be unsurprised, my boy ah!

Next to each other, no movement is made, you & me
Still hesitating to touch
Looking at each other, making a grimace

Follow the stolen heat
Charcoal totem that shines

I heard the sound of burning
It doesn't go away, go away
It doesn't go away, a sign from the fire
Open messages
Towards something better

Broken into pieces, unbalanced
Chalk and ribs about to be broken
White bones, it will become ashes
Thinking about the view in the night

In the middle of continuous coughs and sweet conversations
I read the black forest
Sentiment like broken glasses
A lighter that burns a little pain

Like a young smoke, our season will rise to the sky
Feelings around the throat, let’s hold them in till they rip

I heard the sound of burning
It doesn't go away, go away
It doesn't go away, a sign from the fire
Open messages
Towards something better

I heard the sound of burning
It doesn't go away, go away
It doesn't go away, a sign from the fire
Open messages
Towards something better

＊＊＊＊＊

【maco marets】
▶Official HP: https://www.macomarets.me/
▶Twitter: https://twitter.com/bua_macomarets
▶Instagram: https://www.instagram.com/bua_macomarets
▶soundcloud: https://soundcloud.com/macomarets

#WSIV #LostinNovember #macomarets

秋から冬に変わるとき、私の気持ちも少しだけ変わります。
「スイーツの季節だね～♡」
背中にスイッチ用のボタンがついていて、誰かがそれをぽちっと
押してくれるんです。
押さんでいいのにねぇ～
作る気満々、食べる気満々になります。
きょうのこれは、お口の中でとろける生チョコタルト♡
タルトはバター無しのオイルで作るあっさりタルト台。
バターには負けるように思いますが、おうちスイーツならでは。
手軽に作って幸せなおやつの時間です＾＾

作ってみたいよーって思った人は
レシピは下にあります↓

★　　★　　★

新しいレシピ本「大人気YouTuber “cook kafemaru”の罪深いスイーツ」をKADOKAWAさんから発売させていただくことになりました。

動画の中の世界から抜け出して紙面へ。
「かふぇまるさん、今度はどんなお菓子ですか♡」
試食をいつも楽しみにしてくれた編集者さん、少しだけぽっちゃりになりました。
コロナ禍で不安がいっぱいでしたが、撮影も無事に終えることができました。

今回も本の紙質だったり、小さなイラストだったり、見やすさ分かりやすまで小さなところにもこだわりを持って本作りをしました。
もちろん試作試食も回数を重ねて、初夏から準備して、季節をふたつぶんくらい越してようやく発売になります。
なのでホントに「罪深いスイーツ」になっています!!!!!

書店にて手に取っていただき、作って頂けたら嬉しいです＾＾

★★★
いつも動画を見て応援してくださる方、本を購入してそしてコメントをくださる方、
みなさんのおかげで、また新しいレシピ本を発売することが出来ました。
ほんとうにどうもありがとうございます。
★★★


************************************************

「大人気YouTuber “cook kafemaru”の
　罪深いスイーツ」

Amazonでは本日より予約ができます。↓↓↓

https://www.amazon.co.jp//dp/4046048948/

書店での発売は2020年12月9日からになります。

************************************************

「大人気YouTuber “cook kafemaru”の
　世界一作りやすいおうちスイーツ」もおかげ様で8刷になりました。どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!



【Ingredients】7in(18cm) diameter tart pan
●Tart Crust
100g cake flour
10g Cocoa powder
5g Black cocoa powder（or cocoa powder）
10g Granulated sugar
25g Vegetable oil
35g Milk

●Ganache
160g Heavy Whipping cream
180g Dark chocolate
For Toppings
Cocoa powder
Orangette

【Directions】
Preparation: grease tart pan with oil
Preheat the oven to 374 °F/190℃.

Make a Tart Crust
①Combine sifted flour,cocoa powder and Sugar in a bowl.
②Add Oil and Milk and mix.
③Roll the dough out until it's larger than the tart pan.
④Line the pan with the dough, being careful not to leave any gaps, and cut off any excess.
⑤Pinch the dough to the edges with your fingers and poke holes in the bottom with a fork.
⑥Bake at 374 °F/190℃ for about 17 minutes, then cool and set aside.
Make a Chocolate ganache
⑦Chop the chocolate roughly so it can melt easily.
⑧Heat cream and pour into the chocolate.
⑨Let still for 3 mins and stir well to melt the chocolate completely.
⑩Let cool slightly and fill the tarts with ganache.
⑪Chill the filled tart for 1 hour.
⑫Sprinkle the top with cocoa powder and decorate with Orangette.

【材料】18cmタルト台
●タルト台
薄力粉 100g
ココアパウダー 10g
グラニュー糖 10g
サラダ油 25g
牛乳 35g

●ガナッシュ
生クリーム 160g
ビターチョコレート 180g

トッピング用:
ココアパウダー
オランジェット

【作り方】
準備:
型には油を塗っておく。
オーブンは190℃に温めておく。

タルト台を作る
①ボウルに薄力粉、ココアパウダー、砂糖をふるいながら入れる。
②そこへ、オイル、牛乳の順に加えて混ぜる、ひとまとめにする。
③ラップで挟んで型よりも一回り大きく伸ばす。
④型の上に生地を乗せ、余分な部分は切り落とす。
⑤指で端を押しながら敷き込んだら、フォークで刺してピケする。
⑥190℃に温めたオーブンで17分ほど焼き、冷ましておく。
ガナッシュを作る
⑦チョコは溶けやすいように細かく刻む。
⑧沸騰直前まで温めた生クリームをチョコの上から注ぐ。
⑨そのまま3分ほど置き、混ぜて溶かす。
(溶け切らないときは湯せんにかける)
⑩チョコが少しだけ冷めたら、タルト台に流し入れる。
(室温が低い場所や季節にはすぐに流し入れる)
優しくゆすって平らにする。
⑪1時間ほど野菜室で冷やし固める。
⑫食べる前に上にココアをふりかけ、オランジェットを飾る。